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​I grew up in a house where silence was heavy, but the noise was heavier. ​In my world, communication wasn't a bridge; it was a battlefield. We didn't talk to find solutions or build connections; we talked to win. Every argument was a high-stakes game of "The Blame Game," and the only prize was being the one left standing with the "I’m Right" trophy. ​For a long time, I carried that trophy everywhere. I didn't realize that the more I "won" arguments, the more I was losing peo